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START YOUR


FITNESS

JOURNEY

TODAY

Promoting Longevity and Healthspan

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WHO WE ARE

At STRIDE Adult Longevity Training, we are dedicated to promoting longevity and healthspan through our personalized training programs.

 

Our focus is on four trainable qualities that contribute to overall health: strength training, high-intensity training, low-intensity training, and cognitive training. Our programs help preserve mobility, reduce the risk of injury, enhance self-reliance, improve cardiovascular health, metabolic function, cognitive function, muscle mass, and strength, and improve mitochondrial function and metabolic health.

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Similar to tailoring training methods for athletes based on their unique attributes in their sports, the STRIDE program adopts a similar strategy.

Join STRIDE Today and Transform your Body and Mind

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TRAIN WITH FRIENDS

Join in with some friends and crush some goals together!

Friendly competition can push individuals to achieve more and improve their performance.

Training with friends allows for shared fitness goals, creating a supportive environment for achievement.

JOIN AS 
AN INDIVIDUAL

Use app-guided workouts, allowing users to exercise at their own pace and schedule.

Individuals have a consistent reference for workouts, ensuring continuity in training routines.

Apps can tailor workouts based on individual fitness levels, preferences, and goals.

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SUPPORT FROM OUR COACHES

Our Coaches offer expert advice and guidance, ensuring proper form and learning technique during workouts.

Create personalized workout plans to address individual goals and fitness levels.

We push our athletes to overcome challenges and stay committed to their goals!

Will provide feedback on performance and make necessary adjustments to optimize individual training regimens for max results.

Join us on mobile!

Scan QR code to join the app
Download on the App Store
Get it on Google Play
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